Ruchi Ruuh
Counselling Psychologist
Love I Relationships I Self-Love
Ruchi Ruuh (She/Her) is a compassionate and highly qualified Counselling Psychologist specializing in Love, Relationships, and Mental Well-being. With her extensive expertise in couples and individual therapy, Ruchi guides her clients on a transformative journey of self-discovery, helping them rediscover self-love, embrace their true selves, and gain a deeper understanding of their romantic and sexual needs. She incorporates evidence-based interventions such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Positive Psychotherapy into her practice, providing client-centred and effective support for improved mental health.
Ruchi's educational background includes a Bachelor's degree in Design from NIFT New Delhi, a Master's degree in Design from Nottingham Trent University, and a Postgraduate Diploma in Counselling Psychology from Amity University. With four years of experience as a counselling psychologist, Ruchi brings a wealth of knowledge, practical skills, and a compassionate approach to help her clients achieve emotional well-being and personal growth.
Ruchi Ruuh (She/Her)
From enlightening underprivileged students on 'personality development' for Shiv Nadar Foundation's 'Vidyagyan Program' to empowering sheltered-home women through Sahapedia, Ruchi sparks self-confidence for a better lifestyle.
SKORE sought her expertise on 'enhancing sexual experiences,' while her 6-hour 'Reigniting Love' workshop for 40 couples, endorsed by the Rotary Club, fostered lasting connections at the Cobalt Blue Foundation.
The Body Shop valued her insights on 'Work-Life Balance,' and Amrutam embraced her talk on 'Self-Love.' Recently, she crafted an online session with Craftsutra, using art therapy to alleviate stress for doctors.
Relationships
Counselling and therapy for understanding and healing your relationship with yourself and your partner.
Stress & Anxiety
Understand the cause of your stress and anxiety & work towards adopting healthier patterns.
Love & Self-love
Work on your Self-Esteem to make better, healthier choices in life.
Transformation
Counselling for self-transformation, motivation and confidence to improve the quality of life.
Testimonials
Female I 35
I came to Ruchi at a time when my world was falling apart. Worry, anxiety, depression, and low self-esteem seemed to consume my life. She helped me gain a more positive outlook on myself and the situations in my life. I look forward to seeing her each time and gaining her insight. I wish I had found her sooner!
Thank you Ruchi!
Male I 40
Breaking up after a 5 year long relationship was hard on me. I couldn't focus on anything, couldn't sleep. Everything was so difficult.
I started my work with Ruchi around 4 months ago. She helped me healing from the pain, worked on my self esteem and gave me confidence for the world.
We usually don't realise and recognise our own Toxic patterns, but in my sessions with Ruchi I worked on my own behaviour and patterns to discover my true self.
A sunshine therapist.
Female I 28
She starts it with a smile and ends it with a smile which actually works in way to give all that you need in tough times. A gesture that everything is normal and okay. Sounds less but means a lot. Not to mention that she helps you in understanding the core points to focus about yourself. She has helped me learn and understand 1 thing from the very first session till today, that learn to prioritize your mental health, happiness and yourself first.
Female I 30
Ruchi has given us to tools to breakdown our past behaviors to build a marriage of love, trust and true partnership. There is no book on this but practice learning how to not trigger behaviors that hurt. I am thankful that we found her since our marriage was in trouble. I married my husband because I love him but we needed to refocus on how we talk, treat and communicate with each other!
