The Four Horsemen Toxic Communication Styles and their antidotes🧪 According to research, some negative communication styles can be so...

11 excellent reasons to seek therapeutic help told by a therapist. Therapy is so much more than just sitting on the chair next to your...

People believe their relationship is perfect, but Couples therapist Ruchi Ruuh dishes out the signs your relationship is on the brink of...

What does it mean to be authentic? Your authentic self is who you are deep down. The part of you that doesn’t care what others think....

Are you benched? Is there bread in breadcrumbing? Or are they just out fishing? As dating gets simplified (or complicated) there are a...

Trauma bonding is the attachment an abused person feels for their abuser, specifically in a relationship with a cyclical pattern of...

You constantly feel that something is not right. Friends and family have been telling you they are wrong for you, but you keep telling...

The way people form relationships has drastically changed since the invention of dating apps. In the past, people formed bonds of trust...

Miss. D is back in therapy. She recently broke up with her partner and finds it hard to move on. It’s her fourth breakup in the last two...