11 excellent reasons to seek therapeutic help told by a therapist.
Therapy is so much more than just sitting on the chair next to your therapist and talking about your life. The popular notion that one must be suffering from a serious mental condition to go to a therapist is a passé.
The need to express your emotions is ridiculed as being weak or shameful. People frequently avoid seeking help because of this stigma. But the reality is that therapy can help you with a variety of issues ranging from stress, and relationship issues to sleep and trauma.
Let’s give you a few solid reasons to seek your first appointment now
1. You’re experiencing unexplainable mood swings.
Noticing a persistent negative mood or thought process could be a sign of mental health issue. Therapy can provide you with a space to open up about your thoughts, feelings and circumstances in a confidential setting.
2. You are undergoing a big change in life.
Sometimes life throws major life events our way that may impact our mental health. Such life events include:
Relocating to a different city
New relationships
Loss of a job or a loved one
Going through a breakup or divorce
Experiencing a traumatic life event
These new endeavours can put a lot of stress on the mind and seeking help to navigate these changes can put the mind to ease. Therapy often involves the development of skills and strategies to reduce or manage life stressors.
3. You have thoughts of harm to self or others
Speaking to a professional can prevent self-harm and suicide. Seek treatment as soon as possible if you have any immediate thoughts of injuring yourself or others.
4. You're avoiding activities that used to make you happy.
A decline in motivation may be a symptom that something is awry. For instance, if you're typically outgoing and you find yourself withdrawing from your weekly social activities, you might be dealing with something deeper. A therapist can help you untangle those feelings and make sense of this change, even providing you with tools to enhance happiness.
5. Your actions are affecting those around you
Sometimes, despite the fact that our behaviour or lifestyle choices appear to be appropriate to us, we become aware that they have a detrimental effect on the people in our lives. You can improve your relationship with yourself and your loved ones with the support of therapy.
6. Lack of focus and concentration
If you’re struggling to focus on routine tasks or work projects and find yourself zoning out or losing focus, it’s a good time to speak to a professional. Loss of focus or inability to concentrate usually has underlying factors like stress, anxiety or depression.
7. You feel like you’re losing control
The feeling that nothing is in control anymore and life is existential. Are you feeling that life is running on autopilot and you are slowly losing your grip on things? It’s time to speak to a mental health professional to understand the cause.
8. Your relationships feel strained
All types of relationships require a lot of work. You're not required to know every solution. A therapist can help you understand your relationships better and help you improve your communication and interpersonal skills.
9. Your sleeping patterns are off
An interruption in sleep, whether it be too little or too much, is a significant sign of depression. Investigate the root problem if you've seen any substantial changes. Having a healthier sleeping pattern can help you have a better day.
10. You’re using substances to cope (Alcohol, Drugs, Porn or medication)
Utilizing drinks, drugs, porn, or other addictive substances to cope with difficult or unpleasant emotions frequently results in more serious issues. Addiction and substance abuse are not character flaws but rather physiological disorders.
11. You just feel like you need to talk to someone
Sometimes even after being surrounded by supportive people, we get an urge to speak to someone with an unbiased opinion. Therapy is a completely natural and beneficial experience that helps a lot of people unpack their feelings and thoughts.
The bottom line is: There is nothing wrong with seeking medical assistance, including for mental health issues.
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